By Theresa D. Mcgee

In your daily life you might not know or realize that your common habits may affect your health and beauty. So try to avoid them and that you’ll find out your impressive characteristics with the healthiness and beauty you will get as a consequence.

1. Do not smoke after the meal as only one of it can be equal to ten cigarettes that cause you to get cancer.

2. Note not to sleep right after the meal because the food you’ve just taken is still not well absorbed, which consequently causes bacteria or gas in your stomach and intestine.

3. Do not go to the bed without washing and cleaning your face because makeup or any cosmetics you put on your face can clog your skin pores and this causes pimples and aging signs.

4. After the meal do not immediately take fruits because it causes gas in your stomach. So the best way is to take them after 1-2 hours passing or 1 hour before having food.

5. Biting the nails absolutely brings bacteria to your body which causes health problem. Furthermore, it destroys your characteristics.

6. Cleansing face with soap is not good for your facial skin because it dispels out skin hydration and leaves some cleansing agents that cause skin irritation. So next time look for the facial cleansing products that contain no soap to keep skin texture beauty.

7. You might not know that your habit of licking lips causes the dryness of them and may become worse with the result of dull lips. So avoid it and applying the lipstick that has property in protecting and nourishing your lips will be much better.

8. Immediately taking a shower after the meal can increase the blood pressure to your hands, arms, legs, and body. Then the blood to be released to your stomach is decreased so that the digestive system is affected.

9. Try not to loosen your belt after the meal as it can cause the clog and twist of your intestine.

10. You may find out that you like to touch your face without washing hands. This is the habit that many people don’t really realize of. This causes skin infection that may come with pimples or rashes as the consequences.

11. If you drink tea instantly after the meal, it’s hard for your body to digest protein.

12. Pulling out your hair to kill the time or any enjoyment is not fun at all as it causes your hair weakness and falling. Also binding your hair too tight is another reason of hair problems.

13. Standing or seating with back bent can degrade your look and furthermore cause your back pain and the trouble of digestive system.

14. Do not walk back and forth after the meal as it affects your digestive system. That is it cannot function well in absorbing nutrients.

15. Always knitting your brow is not that good like doing knitting. When you are encountering any tough issue or troublesome, you may find out that you already frown. Keep in mind to avoid this as it causes wrinkles to your face. So when you are facing this, open your eyes wider, smile, and tell yourself to calm down or you will get aging as a result.

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Source: isnare.com

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